Couple of years ago I attended a workshop titled "Adventures in Attitude" conducted by Carlson Learning Group who are associated with TGIF ( Thank God Its Friday) ..while going through the workshop we came across an interesting topic..."Balance of Life".....which states that its very important to strike a balance in all the facets of life( work, health, personal, social, & recreation) or in other words live a balanced life......today I realize it even more that Balance and its Power is indeed a key element of a Happy Life....life minus balance is equivalent to inviting stress in our lives...quite frankly time is not the problem but the number of task that we take on....we need to learn to juggle between all the areas of life....basically arrange for a scaling back down the road. Even if we're in a very hard-hitting, high powered position, that doesn't mean we sacrifice our family. If we take self care measures and get creative about integrating between our work and family we can be successful and fulfill personal obligations...thereof imperative to re-assess our happiness and satisfaction with the level of housework, time spent together and what amount of time we each spend at work and home.When I say creative I don't mean inventing something totally new, it is about making new synergistic connections. Give yourself permission to be playful and inquisitive, flexible and versatile and finding the right balance in our body, mind, life and work will help us refine our goals and hasten us towards them. It will lead on to a journey to improved health, spirit and well-being. Like Dalai Lama teaches, "A balanced and skillful approach to life taking care to avoid extremes, becomes a very important factor in conducting one's everyday existence. It is important in all aspects of life.".....therefore will assist us in bringing down the level of heightened state of mind. On the tightrope of life, only one thing allows us to move forward, and that one thing is balance. Without balance we fall into chaos, we fall behind, we miss out on what true choices we have in life. Like Brian Tracy quoted "The universe is completely balanced and in perfect order. You will always be compensated for everything that you do".
On that note let us all begin living our best lives-not some one-size- fits- all, contrived happiness!






